Winter Break Camp 2023

*For Children Ages 8-14*

December 18-22 (VA Location Only)
December 26-29 (Both MD & VA Locations)

With our ELITE CAMPS here at Pro-Fit, we strive to simulate an NBA/ WNBA training camp experience, that the pros follow for weeks leading up to their seasons.

The entire day is dedicated to skill work and developing a high basketball IQ. Please see below a mock schedule of the day your child (ages 8-14) can expect to have at camp:
DOORS OPEN AT 8:30 a.m., with camp starting promptly everyday at 9 a.m.
MONDAY – THURSDAY we will end at 3 p.mFRIDAY we will end at 1:30 p.m.

Mock Schedule

8:30-9 a.m.– Check-In and Morning Announcements

9-9:15 a.m. – Warm Up

9:15-9:40 a.m.– FILM STUDY – Your child will watch NBA/ WNBA players run sets, develop tactics to score, and deal with difficult situations. The goal is to deepen each athlete’s understanding of the game at the highest levels.

9:40-10:30 a.m. – NBA Footwork, Attacks

10:30-11:20 a.m. – Shooting: Reps and Form Correction

11:20 a.m.-12 p.m. – Strength/Speed Agility Training

12-12:45 p.m. – Lunch

1 p.m. – Review of Film Study on the Court (Example: Pick & Roll Situations)

1:15-3 p.m. – Competition to Reinforce Topics Gone Over in Film (2V2, 3V3, 5V5)

Additional Information

Capacity– for our ELITE camps, we limit the capacity to 30-40 players MAX to give each camper maximum attention, playing time, and opportunity to develop.

Before and After Care – If you require additional care for your child, please let us know! B&A Care here is completely free!

Lunch – Please send your kids with lunch for camp, or they can have food delivered via an app, but please refrain from packing anything that contains peanuts.


December 18-22 Session:

1 Camper: $335
Sibling/Buddy Rate (2 Campers): $570

December 26-29 Session: 

1 Camper: $275
Sibling/Buddy Rate (2 Campers): $500

December 18-22 (VA Location Only)

December 26-29 (At Both MD & VA Locations)