Winter Break Camp 2023
*For Children Ages 8-14*
December 18-22 (VA Location Only)
December 26-29 (Both MD & VA Locations)
With our ELITE CAMPS here at Pro-Fit, we strive to simulate an NBA/ WNBA training camp experience, that the pros follow for weeks leading up to their seasons.
8:30-9 a.m.– Check-In and Morning Announcements
9-9:15 a.m. – Warm Up
9:15-9:40 a.m.– FILM STUDY – Your child will watch NBA/ WNBA players run sets, develop tactics to score, and deal with difficult situations. The goal is to deepen each athlete’s understanding of the game at the highest levels.
9:40-10:30 a.m. – NBA Footwork, Attacks
10:30-11:20 a.m. – Shooting: Reps and Form Correction
11:20 a.m.-12 p.m. – Strength/Speed Agility Training
12-12:45 p.m. – Lunch
1 p.m. – Review of Film Study on the Court (Example: Pick & Roll Situations)
1:15-3 p.m. – Competition to Reinforce Topics Gone Over in Film (2V2, 3V3, 5V5)
Capacity– for our ELITE camps, we limit the capacity to 30-40 players MAX to give each camper maximum attention, playing time, and opportunity to develop.
Before and After Care – If you require additional care for your child, please let us know! B&A Care here is completely free!
Lunch – Please send your kids with lunch for camp, or they can have food delivered via an app, but please refrain from packing anything that contains peanuts.
December 18-22 Session:
1 Camper: $335
Sibling/Buddy Rate (2 Campers): $570
December 26-29 Session:
1 Camper: $275
Sibling/Buddy Rate (2 Campers): $500