Next Level Strength Training

Capacity: 6 Athletes
Our elite level sports training course. The primary goal of this class is to have each athlete physically ready to compete at the collegiate level before they set foot on campus as a freshman. Along with strength training, dietary suggestions will be given to help our clients learn to make smarter choices, maximizing workout gains. Our training will focus on:

  1. Developing Lateral Quickness
  2. Injury Prevention
  3. Power Lifts for Maximum Strength
  4. Explosion and Vertical Jump Work
  5. College and Professional Level Speed Training

● Ages 14-22

*Sports included but not limited to: Soccer, Baseball/Softball, Lacrosse, Football, & Field Hockey

1 Session


4 Sessions


To schedule your training session, go to the Training Schedule and find a time that works for you!