Youth Sports Performance

Capacity: 6 Athletes
For the young athlete just getting their feet wet in the world of athletics. Here, the beginning foundation of becoming an elite athlete in the future is provided for each client. Proper body coordination and techniques are all covered here including:

  • Core Stability/ Flexibility
  • Proper Running and Jumping Form
  • Beginning Speed and Agility Development
  • Hand-Eye Coordination
  • Body-Weight Strength Exercises
  • Ages 7-10

1 Session – $40
4 Sessions – $140