Increasing vertical jump, quickness, and overall strength is paramount in becoming an elite level Volleyball player. At Pro-Fit, we use professional level training techniques to help our Volleyball athletes to reach their full athletic potential.

Footwork, agility, and activation workouts are also done to help players move quicker and more efficiently on the court. Other goals of our Volleyball Strength program are:

  1. Increased Flexibility/ Stability
  2. Injury Prevention
  3. Increased Power for Serving
  4. Conditioning

For Availability Please Email

We will get back to you within 1 business day!



During School Year

  • Monday-Friday: 4:30PM-8PM
  • Saturday: 10AM-5PM

Summer Hours

  • Monday-Friday: 2PM-8PM
  • Saturday: 10AM-5PM

Contact Us


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5 Star Rated Coach


#1 Recommended Coach in Montgomery County


    409a N Stonestreet Ave Rockville MD 20850
Pro-Fit Basketball Training